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For women who feel emotionally stuck, disconnected from themselves, caught in recurring patterns, or exhausted from trying to think their way into change.
Many of us intellectually understand our patterns, yet still feel stuck inside them.
This work goes beyond insight alone by working with the body, nervous system and subconscious patterns that shape how we feel, relate and move through life.
With a background in psychology, I combine scientific tools with emotional care to help people to take sovereignty over their physical, mental and emotional health. I truly believe our breath holds the key to healing of some kind for every person on the planet.