14-Day Breathwork Journey

A self-led path to calm, clarity, and connection

Join me for a 14-day self-led breathwork challenge designed to help you build a grounding, sustainable practice that reconnects you to your body, calms your mind, and deepens your relationship with your breath.

What if the peace you’ve been searching for is already within you?

You’re constantly trying to feel better.

You’ve journaled your thoughts, hoping clarity would come.

Downloaded meditation apps and told yourself this time you’d stick to it.

You’ve listened to podcasts about mindfulness.

Gone for walks and tried yoga, hoping these would reduce your stress..

You’ve scrolled through countless wellness content looking for something that might help..

You’ve tried so much. You’ve shown up for yourself in all the ways you know how but you still feel stressed, anxious or low.

That’s why I created this journey…

For YOU.

Yes, changing your environment can help you feel more peace but..

The true peace you’ve been searching for?

You don’t have to give it all up and move to a remote island (although this sounds tempting!)

It was never out there. It’s already within you.

And your breath is the most natural way to help you connect to it

INTRODUCING

The 14-Day Breathwork Journey

A guided, self-led immersion to regulate your nervous system, release emotional tension, and return home to yourself. 

For 14 days, you’ll be guided through a simple but powerful daily breathwork practice. These sessions are designed to bring you back into alignment with your body, emotions, and inner wisdom.

After guiding hundreds through breathwork over the past six years, I’ve distilled the practices that have been shown to be the most beneficial to my clients.  They’re simple, effective, and designed to meet you exactly where you are.

By the end, you’ll have powerful tools to manage your nervous system, feel more connected to yourself, and unlock a deeper sense of calm, clarity, and joy. 

Your breath is the most accessible, reliable, and powerful tool you have - and most of us go through life barely noticing it.

But when you begin to work with your breath, everything shifts.

The breath can calm a racing mind.It can soothe your nervous system in moments of stress.It can bring you back into your body when you’ve disconnected.It can help you feel safe, grounded, and more like yourself - without needing to fix, force, or figure anything out.

You carry it with you everywhere.

And learning how to use it intentionally can change the way you meet yourself, your emotions, and your life.

This journey is your invitation to finally experience just how powerful it can be.

I'll be teaching you to utilise your breath so that you can…

Move from mood swings to emotional regulation

Soothe anxiety and settle your nervous system in real time

Create a deeper sense of safety and connection within your body

Quiet mental noise and return to clarity when your mind feels scattered

Feel more grounded, present, and centered - even on hard days

Release built-up tension and shift out of survival mode

Build a consistent self-care practice that actually supports your wellbeing

Reconnect with your intuition and inner calm when life feels overwhelming

"It was like a huge weight was lifted and I could finally see me, my truest most unapologetic self. It felt like had been wading through mud for so long, and suddenly I was gliding through crystal clear water. In the days that have followed the session everything has seemed easier, decisions I had been pondering over for months seemed obvious, life dreams suddenly seem attainable and the world just seems brighter, as if the fog has been lifted and happiness is gleaming down from everything. If you are keen to try this out, reach out to Fini, she is the most radiant soul who will welcome you into her world and show you how to breathe!".

Charlotte

FEEL THE PULL?

This journey is for you if...

You’re tired of managing your stress with surface-level fixes

You’re seeking a daily practice that’s actually sustainable

You want to understand your emotions, not suppress them

You’re ready to reconnect with your body in a loving, empowering way

You crave more peace, presence, and power - without needing to “hustle” for it

here's everything waiting
for you inside

The 14-Day
Breathwork Journey includes:

day 1: Welcome to your journey

Set your intention and discover how your breath is the key to reducing stress, boosting energy, and creating deep presence.  You'll learn the science-backed foundation that makes breathwork so powerful—and why it’s the fastest path to feeling better, anytime, anywhere.

day 2: The optimal everyday breath

Learn the most beneficial way to breathe moment-to-moment day-to-day for your health. This is the foundation of breathing.

Day 3: The role of co2

Discover how to raise your body’s oxygen efficiency (and why most people unknowingly breathe incorrectly), as well as understand your own breath efficiency with a simple exercise.

Day 4: MEET THE KEY NERVE FOR STRESS

Learn to work with the nerve known as the epicentre of the mind-body connection to downregulate your nervous system and improve stress resilience.

Day 5: Build Mental Resilience

Invite a quieter and more spacious mind with this breath technique perfect for soothing your system or preparing your body for sleep

day 6: The fast stress reliever

A simple tool to significantly reduce stress within the body in just a few breaths.

day 7: improve your sleep

A simple nightly breath to help you slow your mind, relax deeply, and improve your sleep quality.

day 8: Balance Your Brain and Emotions

Create mental clarity and emotional harmony by syncing both sides of your brain with this ancient breathing technique.

day 9: feel invigorated and clear

This technique mimics stress in a safe, intentional way — so your body learns to let go of what it’s been holding onto, leaving you feeling spacious and relaxed.

day 10: Feel More ENERGISED and Connected

An energetic and powerful breath technique to help bring clarity and vitality. 

day 11: shift your mood in minutes

Use this energising breath to shift your state, uplift your emotions, and bring joy back into your day.

day 12: Unblock Stagnant Energy + Move Freely Again

Awaken your spine, unlock creative flow, and restore movement in your breath and body.

day 13: PAIR BREATH WITH INTENTION

Master this well-known breathing technique and pair it with intention to create powerful shifts within your being

day 14: Access Deep Inner States + Transform From Within

Explore how breath can guide you into expanded awareness, healing, and the deepest layers of self-discovery.