Join me for a 14-day self-led breathwork challenge designed to help you build a grounding, sustainable practice that reconnects you to your body, calms your mind, and deepens your relationship with your breath.
You’re constantly trying to feel better.
You’ve journaled your thoughts, hoping clarity would come.
Downloaded meditation apps and told yourself this time you’d stick to it.
You’ve listened to podcasts about mindfulness.
Gone for walks and tried yoga, hoping these would reduce your stress..
You’ve scrolled through countless wellness content looking for something that might help..
You’ve tried so much. You’ve shown up for yourself in all the ways you know how but you still feel stressed, anxious or low.
That’s why I created this journey…
For YOU.
Yes, changing your environment can help you feel more peace but..
The true peace you’ve been searching for?
You don’t have to give it all up and move to a remote island (although this sounds tempting!)
It was never out there. It’s already within you.
And your breath is the most natural way to help you connect to it
A guided, self-led immersion to regulate your nervous system, release emotional tension, and return home to yourself.
For 14 days, you’ll be guided through a simple but powerful daily breathwork practice. These sessions are designed to bring you back into alignment with your body, emotions, and inner wisdom.
After guiding hundreds through breathwork over the past six years, I’ve distilled the practices that have been shown to be the most beneficial to my clients. They’re simple, effective, and designed to meet you exactly where you are.
By the end, you’ll have powerful tools to manage your nervous system, feel more connected to yourself, and unlock a deeper sense of calm, clarity, and joy.
But when you begin to work with your breath, everything shifts.
The breath can calm a racing mind.It can soothe your nervous system in moments of stress.It can bring you back into your body when you’ve disconnected.It can help you feel safe, grounded, and more like yourself - without needing to fix, force, or figure anything out.
You carry it with you everywhere.
And learning how to use it intentionally can change the way you meet yourself, your emotions, and your life.
This journey is your invitation to finally experience just how powerful it can be.
Move from mood swings to emotional regulation
Soothe anxiety and settle your nervous system in real time
Create a deeper sense of safety and connection within your body
Quiet mental noise and return to clarity when your mind feels scattered
Feel more grounded, present, and centered - even on hard days
Release built-up tension and shift out of survival mode
Build a consistent self-care practice that actually supports your wellbeing
Reconnect with your intuition and inner calm when life feels overwhelming
"It was like a huge weight was lifted and I could finally see me, my truest most unapologetic self. It felt like had been wading through mud for so long, and suddenly I was gliding through crystal clear water. In the days that have followed the session everything has seemed easier, decisions I had been pondering over for months seemed obvious, life dreams suddenly seem attainable and the world just seems brighter, as if the fog has been lifted and happiness is gleaming down from everything. If you are keen to try this out, reach out to Fini, she is the most radiant soul who will welcome you into her world and show you how to breathe!".
You’re tired of managing your stress with surface-level fixes
You’re seeking a daily practice that’s actually sustainable
You want to understand your emotions, not suppress them
You’re ready to reconnect with your body in a loving, empowering way
You crave more peace, presence, and power - without needing to “hustle” for it
Set your intention and discover how your breath is the key to reducing stress, boosting energy, and creating deep presence. You'll learn the science-backed foundation that makes breathwork so powerful—and why it’s the fastest path to feeling better, anytime, anywhere.
Learn the most beneficial way to breathe moment-to-moment day-to-day for your health. This is the foundation of breathing.
Discover how to raise your body’s oxygen efficiency (and why most people unknowingly breathe incorrectly), as well as understand your own breath efficiency with a simple exercise.
Learn to work with the nerve known as the epicentre of the mind-body connection to downregulate your nervous system and improve stress resilience.
Invite a quieter and more spacious mind with this breath technique perfect for soothing your system or preparing your body for sleep
A simple tool to significantly reduce stress within the body in just a few breaths.
A simple nightly breath to help you slow your mind, relax deeply, and improve your sleep quality.
Create mental clarity and emotional harmony by syncing both sides of your brain with this ancient breathing technique.
This technique mimics stress in a safe, intentional way — so your body learns to let go of what it’s been holding onto, leaving you feeling spacious and relaxed.
An energetic and powerful breath technique to help bring clarity and vitality.
Use this energising breath to shift your state, uplift your emotions, and bring joy back into your day.
Awaken your spine, unlock creative flow, and restore movement in your breath and body.
Master this well-known breathing technique and pair it with intention to create powerful shifts within your being
Explore how breath can guide you into expanded awareness, healing, and the deepest layers of self-discovery.
You’ll get access to breathwork practices you can come back to whenever you need to feel more grounded, present, and connected.
Because my heart has always been in making this work feel within reach.
Breathwork shouldn’t be reserved for the few - it should be available to anyone who’s ready to begin.
And that’s exactly what this program is here for.
Over six years ago, I hit a breaking point.
I’d tried so many things: all the different more “traditional” therapies. And while each offered something, nothing created the deep, lasting shift I was craving. I felt stuck, disconnected, and honestly, exhausted from trying so hard to feel better.
That all changed when I found breathwork.
Since then, I’ve dedicated myself to this work, blending my background in psychology with somatic tools to help others reconnect with themselves in the same powerful way.
It happened during a trip to Bali, where I had gone in search of something more. Something deeper.
In one breathwork session, I experienced what I hadn’t been able to access for years. It gave me a safe way to feel and release what my body had been holding on to.
That moment was the beginning of everything.
I realised that real regulation and transformation don’t just happen in the mind. They happen in the body too. And the breath is the bridge that connects the two.
Over six years ago, I hit a breaking point.
I’d tried so many things: all the different more “traditional” therapies. And while each offered something, nothing created the deep, lasting shift I was craving. I felt stuck, disconnected, and honestly, exhausted from trying so hard to feel better.
That all changed when I found breathwork.
It happened during a trip to Bali, where I had gone in search of something more. Something deeper.
In one breathwork session, I experienced what I hadn’t been able to access for years. It gave me a safe way to feel and release what my body had been holding on to.
That moment was the beginning of everything.
I realised that real regulation and transformation don’t just happen in the mind. They happen in the body too. And the breath is the bridge that connects the two.
Since then, I’ve dedicated myself to this work, blending my background in psychology with somatic tools to help others reconnect with themselves in the same powerful way.
Between 5-20 minutes. That’s it.
These practices are intentionally short and sweet, so they can actually fit into your life.
Yes! Breathwork is one of the most effective ways to regulate the nervous system and reduce stress. While this isn’t therapy or a substitute for mental health treatment, many people find breathwork deeply supportive for anxiety, overwhelm, and emotional balance.
You’ll receive an email with access to the full course immediately. You can begin right away or start whenever feels right for you.
No stress - life happens. You’ll have lifetime access, so you can go at your own pace and come back to the practices whenever you need them.
I don’t offer refunds for this program, as you'll receive immediate access to all of the content as soon as you join.
That said, I always want you to feel good about your decision. So, if you have any questions before joining, feel free to reach out. I’d be more than happy to help you make the choice that feels most aligned for you.
Not at all! If this is your first time exploring breathwork or you’re picking it back up, you’ll have everything you need to feel confident and supported. No experience needed. This journey meets you exactly where you are and guides you from there.