My work blends somatic, psychological and spiritual approaches to help you reconnect with yourself through the body, nervous system and subconscious mind.
Together, we work gently but deeply to shift emotional patterns, build inner safety and create lasting transformation from the inside out.
For women ready to move beyond survival mode and reconnect with themselves.
Desire Discovery Session (75 mins)
A 75-minute standalone session designed to help you reconnect with what you truly want, uncover what may be keeping you stuck, and gain deeper clarity on yourself, your patterns and your next chapter.
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For women who feel emotionally stuck, disconnected from themselves, caught in recurring patterns, or exhausted from trying to think their way into change.
My work blends somatic, psychological and spiritual approaches to help you reconnect with yourself through the body, nervous system and subconscious patterns beneath the surface.
Sessions are intuitive, relational and deeply personalised, drawing from somatic enquiry, nervous system work, breath, emotional processing, parts work and embodiment practices.
1-1 Somatic Coaching
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Corporate and Speaking
I also offer workshops, talks and corporate wellbeing sessions exploring nervous system regulation, emotional wellbeing, stress and the mind-body connection.
Previous clients, collaborations and events include Knight Frank, Quintessentially, Wood Mackenzie, The Body Coach, Seed Talks, Alo Moves, Elemis and New Balance.
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Breathwork remains an important part of my work and may be woven into private sessions, workshops or group experiences where supportive.
I offer nervous system-based breathwork practices, deeper transformational breathwork journeys and grounding techniques designed to support emotional wellbeing, embodiment and inner connection.
Breathwork
- Charlotte, Baia Rituals
The tears strolled down my cheeks as we continued our breathing, I could sense some of the other women around me having similar experiences, which only heightened the power of this moment and sense of belonging. In the days that have followed the session everything has seemed easier, decisions I had been pondering over for months seemed obvious, life dreams suddenly seem attainable and the world just seems brighter, as if the fog has been lifted and happiness is gleaming down from everything. If you are keen to try this out, reach out to Fini, she is the most radiant soul who will welcome you into her world and show you how to breathe!
“It was like a huge weight was lifted and I could finally see me, my truest most unapologetic self. It felt like I had been wading through mud for so long, and suddenly I was gliding through crystal clear water.”
- Alice J
What I learned from my own experience was how much emotion came up and out of me during each session, usually a lot more than I realised I was holding within. The sessions left me feeling a lot lighter actually, and I wonder if my ability to release would be as strong had I had these sessions with someone else. But having known Fini for some time, I feel safe in her presence, even online, and her words and guidance are so well led that it takes me deep into the experience. For anyone wondering about whether to try breathwork for the first time, or wanting to experience what can be a hugely releasing experience, I would highly recommend Fini.
“ I was and continue to be blown away by my experience with this deeply healing and releasing modality which I continue to go to Fini specifically for.”
- Danielle B
Before the session I was feeling particularly emotional, but I felt confident that Fini could hold this space for me to dissolve into and guide me into a place where I can safely release my feelings. I like the gentle approach to Fini's practice. She encourages you to work within your own capacity and take yourself to your own limits. I feel safe to let go and be enveloped by her nurturing energy. Thank you so much for sharing your gifts with us.
“ Fini holds such a gentle and solid space that allows the participant to surrender in to the practice with full trust and submission. ”
- Sara, CGE Partners
We all left feeling a lot more educated and equipped with some brilliant techniques to help with the stresses of every day life. Fini is passionate, knowledgeable, warm and approachable – the sessions are so informative but manageable and very enjoyable. We can’t wait for our future sessions with Fini and to continue our breathwork journey!
“Fini came in to give us an introduction to breathwork session. It was a whole new area for us all but through Fini’s thorough but approachable presentation and workshop."
The Experience
This work is gentle, intuitive and deeply personalised. Rather than forcing change, we create the conditions for deeper awareness, emotional processing and lasting transformation to emerge through the body.
Step One — Initial Connection
We begin with a discovery call or standalone session to explore where you are currently, what you’re moving through, and what you’d most like support with.
This is a space to ask questions, get a feel for the work, and see whether we’re the right fit to work together more deeply.
Step Two — The Work
For those moving into 1:1 coaching, we work together over a three-month container with two sessions per month and ongoing WhatsApp support between sessions.
Sessions are tailored to you and may include somatic enquiry, nervous system work, emotional processing, parts work, embodiment practices, breathwork and subconscious pattern exploration.
Step Three — Integration & Change
Over time, clients often begin noticing meaningful shifts not only in how they understand themselves, but in how they relate, respond, feel and move through life.
The intention of this work is not perfection, but greater self-awareness, emotional freedom, inner safety and connection to yourself.
Got a question that isn’t on the list?
I'm always open to ideas. Let's schedule a call, and we can see how a breath session might benefit your event!
How do I know if this is right for me?
Yes. I offer standalone 75-minute Desire Discovery Sessions for those wanting clarity, insight and an introduction to the work before committing to longer-term coaching.
For deeper and more lasting change, I usually recommend working together over a longer container.
Can I book a one-off session?
Sessions are conversational, experiential and tailored to you. Depending on your needs, we may explore nervous system regulation, emotional processing, subconscious patterns, parts work, embodiment practices and breathwork.
This work is gentle, collaborative and rooted in creating enough safety for deeper awareness and change to emerge
What happens during a session?
You do not need any previous experience with somatic work, coaching or breathwork. Many of my clients come to this work after years of trying to think their way through patterns, anxiety or emotional overwhelm and are looking for a deeper, more embodied approach.
