VIEW THE SERVICES
I have been in some dark places in my past and through many different ways have journeyed to a space of deep respect and care for my body and mind. It wasn't always this way and I am also still always learning. It might seem easier to just ignore the physical and mental cues your body is trying to give you but if you do not listen to the whispers of your body, the warnings will get louder. Something has to give. Instead of resisting, you can calm your anxiety, internal stress and improve your overall wellbeing– as well as digestion, immunity and a whole host of other things. We can work towards healing all of these elements through the most fundamental part of health: your breath.
Feeling anxious, unbalanced and like your mental health just isn't thriving?
Let's work together towards healing through breath.
Find your balance
Deeper practices for energetic shifts
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Nervous system regulation
Functional breathing
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AREAS I FOCUS ON
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I help companies equip their employees with knowledge about how to manage their wellbeing through the power of their own breath.
Corporate Sessions
These interactive sessions incorporate informative science-backed learning, participation in group breathwork, and effective techniques and tips to take home. I offer weekly group sessions, one-off workshops, and six-week programmes either in-person or via Zoom.
Ultimately, employees who are less stressed, calmer and happier are going to contribute to and help to build a harmonious work environment in which people and projects can thrive.
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I have taught at many different festivals, including We Out Here, Soul Circus and Latitude, and at a variety of brand event days.
Events, Festivals & Talks
I am also the breath specialist for Seed Talks, as well as offering presentations on the importance of breathing at events across the country and beyond. If you are interested in incorporating breathwork into your next event then please get in touch to find out more.
If you are seeking a regular class, you can find me at Re:Mind studio on Tuesdays at 4pm and 6pm every week.
Classes
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I also offer longer workshops at various venues across London. Sign up to my newsletter for updates about the latest events I'm holding or get in touch!
book a session
Your physiology is unique, and private sessions offer the opportunity to delve into your individual needs.
One-to-Ones
My main specialist areas are deeper breathwork practices (such as conscious connected breathwork), functional breathwork and nervous system regulation work, and most people require a mixture of all.
Please do reach out to find out more and to discuss the best approach for you.
- Charlotte, Baia Rituals
The tears strolled down my cheeks as we continued our breathing, I could sense some of the other women around me having similar experiences, which only heightened the power of this moment and sense of belonging. In the days that have followed the session everything has seemed easier, decisions I had been pondering over for months seemed obvious, life dreams suddenly seem attainable and the world just seems brighter, as if the fog has been lifted and happiness is gleaming down from everything. If you are keen to try this out, reach out to Fini, she is the most radiant soul who will welcome you into her world and show you how to breathe!
“It was like a huge weight was lifted and I could finally see me, my truest most unapologetic self. It felt like I had been wading through mud for so long, and suddenly I was gliding through crystal clear water.”
- Alice J
What I learned from my own experience was how much emotion came up and out of me during each session, usually a lot more than I realised I was holding within. The sessions left me feeling a lot lighter actually, and I wonder if my ability to release would be as strong had I had these sessions with someone else. But having known Fini for some time, I feel safe in her presence, even online, and her words and guidance are so well led that it takes me deep into the experience. For anyone wondering about whether to try breathwork for the first time, or wanting to experience what can be a hugely releasing experience, I would highly recommend Fini.
“ I was and continue to be blown away by my experience with this deeply healing and releasing modality which I continue to go to Fini specifically for.”
- Danielle B
Before the session I was feeling particularly emotional, but I felt confident that Fini could hold this space for me to dissolve into and guide me into a place where I can safely release my feelings. I like the gentle approach to Fini's practice. She encourages you to work within your own capacity and take yourself to your own limits. I feel safe to let go and be enveloped by her nurturing energy. Thank you so much for sharing your gifts with us.
“ Fini holds such a gentle and solid space that allows the participant to surrender in to the practice with full trust and submission. ”
- Sara, CGE Partners
We all left feeling a lot more educated and equipped with some brilliant techniques to help with the stresses of every day life. Fini is passionate, knowledgeable, warm and approachable – the sessions are so informative but manageable and very enjoyable. We can’t wait for our future sessions with Fini and to continue our breathwork journey!
“Fini came in to give us an introduction to breathwork session. It was a whole new area for us all but through Fini’s thorough but approachable presentation and workshop."
The Process
Find out more about the process involved in a private, corporate or event breathwork session.
On the day of the session, we will discuss your needs in further detail, establish your unique breath pattern and begin with the foundations of breathing as a starting point. My approach is to start where you are at, rather than offering guidance based on what works for other people. A company or event session can either involve an educational presentation as well as practical tools to use, a more immersive breath session, or a combination of both.
STEP THREE
I'll send over further details about how to prepare for the session. A corporate or special event will involve a discussion of what is needed on the day (for example: yoga mats, eye masks and blankets).
STEP TWO
For a private session, I'll ask for some information about you to get to know you, either through a questionnaire or a short phone call. For a corporate or special event, we will establish what theme you are working towards - such as, 'breathwork to manage stress' or 'breathwork for self-connection' - and I will then create a proposal according to your individual needs.
STEP ONE
Got a question that isn’t on the list?
I'm always open to ideas. Let's schedule a call, and we can see how a breath session might benefit your event!
Do you offer different services to the ones listed?
I usually work with a three session minimum. I find this is much more satisfying for everyone involved, as it's hard to achieve goals in a one-off meeting!
Can I book one session?
We can arrange a quick call to discuss your needs, no problem! Reach out and let's chat.
What if I'm unsure about investing?
I offer payment plans to suit your individual needs. I also offer joint sessions for the same price– so if you have a friend who is also interested, you're able to split the cost and experience a session that feels more personal than a class. I can also offer online group sessions, if a few clients would like slightly cheaper sessions. Get in touch to enquire further.
