Emerge
Podcast
Emerge is a podcast about the moments that break us open and the practices that help us put ourselves back together.
Come for the stories, stay for the wisdom, and leave with practices to support your own healing, growth, and emergence.
LISTEN ON APPLE PODCASTS ↗
Free 16-Minute Guided
Breathwork Audio
If you feel wired, tense, or flat, this FREE 16-Minute Guided Breathwork Audio
will help.
It’s a short breathing and grounding practice designed to calm your nervous system and bring you back into your body.
